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Is Social Media Hurting Your Relationship? 7 Potential Issues with Social Media and Relationships

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75% of millennials who’ve grown up with social media believe it can hurt relationships. Most of us who have spent long periods on social media can attest to its ills. It can be a giant distraction and mood destabilizer.

Balancing social media and relationships is a tough act. Miscommunications can happen and feelings get lost in translation. If you don’t believe social media affects all relationships, then keep reading. 

Here are seven major reasons to be careful.

Top Seven Potential Issues with Social Media and Relationships

Escaping the tentacles of social media’s role in our delay lives is nearly impossible. Instead of pretending that it can’t affect you, be proactive. Look for these potential issues cropping.

1. Constant Need for More “Moments”

Social media puts us in a constant state of wanting to be noticed. Whether that’s achieving life’s biggest moments or hitting higher engagement numbers. Social media makes everything a competition, with ourselves and others.

It’s important to keep this in mind to avoid unfair comparisons with your relationship and others. Don’t let this cycle of status quo, resentment, jealousy, and depression enter your relationship. Focus on what you have and where you want to go with your relationship.

2. Excess with Exes

These days it’s way too convenient to get into contact with old partners. One lonely night, a moment of boredom or morbid curiosity is all it takes. Once you start “catching up” with exes, it could compromise your current relationship.

What if your current partner stumbles upon your convo with an old ex? What will say to satisfy their concern for infidelity? You may not consider it cheating, but they may not see it that way. 

Put yourself in their shoes and don’t do anything that would run the risk of hurting their security.

3. Idealized Goals

Are you enamored with people’s relationships online? Try not to give the impression that you’re not satisfied with where you’re at today. Your partner is going to start to feel inadequate if you’re constantly talking about other relationships.

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Seeing what gets posted on social media and using that as a litmus test for relationships is a bad habit. These pictures and status updates only tell a small piece of the story. Every couple has fights, disagreements, and rough patches.

Avoid all those comparisons with ideal couples and start reflecting on yourselves. Use professionals like OurRelationship to help realize your own goals as a couple. Social media isn’t the best place to field advice, despite being a huge marketplace of ideas.

4. How Public Your Love Is

Another big red sign on social media’s impact on relationships is public status. If your partner doesn’t have you as their official relationship status, that’s a problem. Ask them why they’re not publicly in a relationship with you online.

Brushing this off could be a mistake. This is especially true if they don’t even have any couples photos on their profiles. Did they never get around to posting any or are they keeping their options open?

The paranoia will eat at you if you spend a lot of time on social media.

5. Posting Too Much

We know how exciting a new relationship can be. Your first impulse is to share your love for them everywhere. In your head, this is a beautiful and caring gesture.

To your partner, however, this might be a turnoff for them. There is a good time to post your Instagram pictures to get the best results. Posting them all day long is not a good way to keep friends.

Not everyone wants to know what you’re doing every hour of every day. In fact, studies have shown that more selfies = more issues with jealousy and communication. It plays on our inner need for validation.

You should be satisfied enough from the validation from your partner.

6. Page Stalking

If you find yourself being nosey about your partner’s online movements, you’re basically stalking. It may not be as bad as your real life stalking, but it’s still bad. Why are you keeping such close tabs on their social media accounts?

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Are you tracking their comments on others’ photos? Do you read into other people’s likes and comments on their pages/photos? This behavior is founded in obsession and mistrust. 

Your partner needs to have the same level of expected privacy as they did before you met them. You don’t get to police their social media accounts just because you’re together. Also, don’t try to jump into any online conversations uninvited.

7. Sneaking and Guilty Pleasures

We mentioned the dangers of flirting with exes and running the risk of hurting a partner’s confidence. This rule similarly applies to strangers you interact with. All those models and sinful pictures out there may get you into trouble.

Unless you are 100% sure that your partner has no qualms about thirsting over sexy photos, don’t do it on your own account. There’s nothing more embarrassing than having your partner discover secret nudes, fetishes, and etc. accidentally. Plus, this type of sneaky behavior says to them that you are unable to be completely honest with them.

Don’t Let Social Media Control You

All of these potential issues with social media and relationships boil down to self-control. The anonymity and addictive nature of social media can belie who you really are. No one is immune to this, some people just know how to manage it better than others.

If you can’t simply walk away from your social media accounts, start learning how to use it better. Be empathetic of your partner’s feelings, plan your actions online before doing them. Incorporate social media intelligently into your life, rather than posting anything that comes to mind.

For more help, read this guide on how to brand yourself on social media. Branding is not just a business term, it’s how you represent yourself online.